Is Big Belly
Fitness for You?
Are you a new mom looking for a way to get fit without
daycare?
Are you pregnant?
Do you have the “mommy bulge”?
Are you a mom looking for a fun way to
exercise?
Would you like to meet other moms while getting your
workout in?
Are you a mom who would like to have more
energy?
Do you want your pre-pregnancy body
back?
If you answered “yes” to any of these questions…then, Big Belly Fitness can help
you!
What programs does Big Belly Fitness offer?
In our On A Roll Stroller Fitness classes, moms
not only receive the benefits of exercise, but they also enjoy a social aspect. This class gives moms a
“guilt-free” option to do something for themselves with the kids “along for the ride.” We share our mommy
experiences and the kids have a blast! We use the strollers along with resistance tubing to get a full
cardiovascular, toning, and stretching workout in 60 minute Stroller Fitness Class.
If the “mommy bulge” is your complaint, Big Belly Fitness has the “method to your
ab-ness”. Our Tummy-Time for Mommy class is a six-week
workshop/workout that will teach you the proper exercises to help repair the damage that pregnancy and
post-partum activity can cause.
Customized programs for moms or moms-to-be are offered with our personal training sessions. Our private studio in North Plainfield offers a setting with
everything you need for an effective and efficient workout, plus you can keep your new bundle-of-joy with you
while you workout (toddler care also available). In-home
sessions are also available.
Prenatal / Mommy & Me Fitness Class is also geared for
the new mom or mom-to-be in a group setting. This class includes cardiovascular, resistance, and
flexibility training along with some social time.
Find more
exercising tips and information on Tiffanie's Blog!
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