Prenatal/Mommy & Me Fitness Class

New moms and moms-to-be have different needs than the general population when it comes to fitness.  This group exercise class is designed with these needs in mind.  Whether you are 12 weeks pregnant or 12 weeks postpartum, you will find the guidance and motivation you need as well as the support of other new moms and moms-to-be.  The class will include cardiovascular, resistance, and flexibility training. 

Prenatal Baby-Phit Boot Camp
This outdoor class will give Moms-to-Be the opportunity to get some fresh air and some much needed socialization while getting in a great workout designed for the pregnant woman.  This class meets in front of the Alfred Rubin Community Center at Jackson Street and Eagle in downtown Naperville.