Stroller Fitness
 Frequently Asked Questions

How old does my baby have to be to join the class?  

We recommend that full participation in the class begin after getting the 4-6 week postpartum OK from your physician.  Moms who have the OK to walk prior to their postpartum physician visit are more than welcome to join our group free-of-charge.    

Do I have to reserve for class before attending?  

It is best to register online on the schedule page or phone 312-593-4521.  This is to ensure we have space for new attendees and that you will be notified of schedule or location changes. 

What happens in bad weather?    

During the outdoor class months (generally May 1^st-September 30^th) any schedule changes due to weather will be posted at www.bigbellyfitness.net/blog  at least one hour before scheduled class.  Classes may be moved to our indoor location if the temperature is below 50 degrees, above 90 degrees, or raining one hour before class.  During the indoor class months (generally October 1^st – April 30^th) class will be cancelled if Naperville School District 204 has cancelled school due to weather.

If you are registered to our e-mail list or have registered for your free trial class you will also be notified via e-mail of schedule changes at least one hour before class time.

What if the baby gets fussy in class? 
Do not worry. Our instructors are trained to keep the class moving and to help you tend to the baby.  We do find that the babies get used to the class fairly quickly and if a baby is fussy it doesn’t bother the other moms to let them “fuss it out” a bit. 

What do I need to bring to class?
We request that you bring a yoga mat, small blanket or towel, bottle of water, and stroller (if you’re bringing the baby).

Do you offer classes all year round?  
Yes.

Are Your Instructors Certified?  
All of our instructors are degreed in exercise science and/or nationally certified.  They have also gone through extensive training in prenatal and postpartum fitness and hold specialty certifications in these areas. 

What if I have a pre-existing injury or a bad back?  
Let your instructor know of any pre-existing injuries or issues.   The instructor will design exercises for you as you recover.   

What should I wear in class? 

Make sure to wear comfortable exercise clothing as you will be getting a REAL workout.  Jog-bras are recommended as are good fitness shoes.  When classes are outdoors make sure to wear sunscreen.   

Do I need a special stroller? 

If you can push it you can use it.  You do not need to have a jogging stroller to participate in this class.  Many moms do eventually purchase a stroller designed for fitness, but you do not need to run right out and buy one.  If you are interested in purchasing a new stroller we can even help you find the best one for your needs! 

What if my child does not like being in the stroller? 

This is rarely a problem as the design of our classes keeps even the most active child entertained so that mom can get a terrific workout.   For toddlers and preschoolers we do recommend bringing snacks, toys, books, etc. to keep them occupied. 

Is my child too old for me to participate? 

We have children of every age in our program.  If you can push them in the stroller, they can come.  We even have some moms who drop the kids off at school and workout with us without the stroller!   

Can I bring more than one child? 

Yes!  We even have a mom who pushes a stroller with 2-year-old triplets on-board (enough said)! 

What if I’m not very fit right now? 

Our classes are designed to meet the needs of EVERY fitness level.  Whether you’re a “brand-new” mom who has never exercised or a seasoned tri-athlete, you will get a terrific workout! 

What if I don’t see the question I want to ask here? 

Ask it on our “contact” page or our blog….we’ll get back to you ASAP!